Ingredients for Healthy Crab Salad
- Imitation Crabmeat
- ½ cup finely diced celery
- ½ cup finely diced carrots
- ¼ cup finely diced red onion
- Ritz Crackers
- ¼ cup Miracle Whip (or to taste)
- Seasoning Salt
- Freshly ground black pepper to taste
- Iceberg Lettuce
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Healthy Crab Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Healthy Crab Salad
- Gently flake or chop 1 pound of cooked crab meat (or use 1 (6 ounce) can of crab meat, drained).
- Finely dice ½ cup celery, ½ cup carrots, and ¼ cup red onion.
- In a large bowl, combine the crab meat, celery, carrots, and red onion.
- Add ½ cup crushed Ritz crackers (or your favorite cracker).
- Stir in ¼ cup Miracle Whip (or to taste).
- Season generously with salt and freshly ground black pepper.
- Taste and adjust seasonings as needed. Add more Miracle Whip for desired consistency.
- Serve immediately in crisp iceberg lettuce cups or on your favorite crackers.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
11g
Fat
3g
Carbs
6g
