Healthy Crab Salad Recette

Light, refreshing, and bursting with flavor! This healthy crab salad recipe is a delightful twist on a classic, inspired by a Ritz cracker box (we think!). We've swapped out heavy mayo for Miracle Whip and added crunchy veggies for a satisfying and guilt-free lunch or snack. Perfect for a quick weeknight meal prep or a sophisticated appetizer.

Préparation 15 min

Cuisson 10 min

Calories 159.3 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Crab Salad

Imitation Crabmeat
½ cup finely diced celery
½ cup finely diced carrots
¼ cup finely diced red onion
Ritz Crackers
¼ cup Miracle Whip (or to taste)
Seasoning Salt
Freshly ground black pepper to taste
Iceberg Lettuce

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Comment préparer Healthy Crab Salad

Gently flake or chop 1 pound of cooked crab meat (or use 1 (6 ounce) can of crab meat, drained).
Finely dice ½ cup celery, ½ cup carrots, and ¼ cup red onion.
In a large bowl, combine the crab meat, celery, carrots, and red onion.
Add ½ cup crushed Ritz crackers (or your favorite cracker).
Stir in ¼ cup Miracle Whip (or to taste).
Season generously with salt and freshly ground black pepper.
Taste and adjust seasonings as needed. Add more Miracle Whip for desired consistency.
Serve immediately in crisp iceberg lettuce cups or on your favorite crackers.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Side Dishes Seafood The Americas American Southern Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Salads Seafood Vegetables Crab Shellfish

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Crab Salad ?

Healthy Crab Salad prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Healthy Crab Salad ?

Healthy Crab Salad contient environ 159.3 calories par portion, avec environ 26 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Crab Salad ?

Les principaux ingrédients de Healthy Crab Salad sont Imitation Crabmeat, Celery, Carrots, Onion, Ritz Crackers, Miracle Whip. Consultez la liste complète avec les quantités ci-dessus.