Healthy Eggplant Cannelloni Receita

A vibrant and healthy twist on classic cannelloni! This recipe uses tender eggplant slices filled with a savory, sun-dried tomato and olive tapenade, then baked to perfection. Low-calorie, high-fiber, and bursting with Mediterranean flavors, this dish is perfect for a light yet satisfying weeknight meal or a sophisticated dinner party.

Preparo 30 min
Cozimento 75 min
Calorias 257.3 kcal
Proteína 21g
Avaliação Seja o primeiro
Healthy Eggplant Cannelloni 67

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Eggplant Cannelloni

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Como fazer Healthy Eggplant Cannelloni

  1. Heat 2 tablespoons of olive oil in a medium skillet over medium heat.
  2. Add 1 cup finely chopped shallots and 2 cloves minced garlic. Cook until softened, about 1 minute.
  3. Reduce heat to low.
  4. Add 1/2 cup chopped sun-dried tomatoes and cook until golden, 3-5 minutes.
  5. Stir in 1/2 cup chopped bell peppers and 2 tablespoons of their juice.
  6. Bring to a simmer.
  7. Lower heat and simmer until peppers are tender, about 5 minutes.
  8. Let the mixture cool completely.
  9. Puree the mixture in a blender until smooth.
  10. Pour the puree into a 9x13 inch baking dish.
  11. Preheat oven to 400°F (200°C).
  12. Lightly coat 2 large eggplants with cooking spray. Slice the eggplants lengthwise into 1/4-inch thick slices.
  13. Broil eggplant slices on a baking sheet until golden brown on both sides, about 15 minutes, flipping halfway through. Watch carefully to prevent burning.
  14. In a bowl, mash together 1/2 cup ricotta cheese, 1/4 cup Kalamata olives (pitted and chopped), 2 tablespoons capers (drained), and 1 teaspoon fresh parsley, chopped.
  15. Place about 1 tablespoon of the cheese mixture at the end of each eggplant slice and roll up tightly.
  16. Arrange the eggplant rolls seam-side down in the prepared baking dish.
  17. Bake for 10-15 minutes, or until heated through and the cheese is slightly bubbly.
  18. Garnish with the remaining 1 teaspoon of chopped fresh parsley.
  19. Per serving (assuming 6 servings): Approximately 259 calories, 7g fat, 32g carbs, 8g fiber, 5g protein

Nutrition Information (Approximate per serving)

Sodium

105 g

Sugar

35g

Fat

32g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Low Protein Main Dish Eggs Dairy Vegetables Easy Dinner Party Vegetarian Cheese Dietary Low Cholesterol Low Calorie Low Carb Low In Something Peppers 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Healthy Eggplant Cannelloni?

Healthy Eggplant Cannelloni leva cerca de 105 minutos do início ao fim — aproximadamente 30 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Healthy Eggplant Cannelloni?

Healthy Eggplant Cannelloni tem aproximadamente 257.3 calorias por porção, com cerca de 21 g de proteína, 9 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Healthy Eggplant Cannelloni?

Os principais ingredientes de Healthy Eggplant Cannelloni são Olive Oil, Shallots, Garlic Cloves, Roasted Red Peppers, Orange Juice, Eggplants. Veja a lista completa com as medidas acima.

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