Healthy Eggplant Cannelloni Rezept

A vibrant and healthy twist on classic cannelloni! This recipe uses tender eggplant slices filled with a savory, sun-dried tomato and olive tapenade, then baked to perfection. Low-calorie, high-fiber, and bursting with Mediterranean flavors, this dish is perfect for a light yet satisfying weeknight meal or a sophisticated dinner party.

Vorbereitung 30 Min.
Kochzeit 75 Min.
Kalorien 257.3 kcal
Eiweiß 21g
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Healthy Eggplant Cannelloni 69

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Zutaten für Healthy Eggplant Cannelloni

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Zubereitung von Healthy Eggplant Cannelloni

  1. Heat 2 tablespoons of olive oil in a medium skillet over medium heat.
  2. Add 1 cup finely chopped shallots and 2 cloves minced garlic. Cook until softened, about 1 minute.
  3. Reduce heat to low.
  4. Add 1/2 cup chopped sun-dried tomatoes and cook until golden, 3-5 minutes.
  5. Stir in 1/2 cup chopped bell peppers and 2 tablespoons of their juice.
  6. Bring to a simmer.
  7. Lower heat and simmer until peppers are tender, about 5 minutes.
  8. Let the mixture cool completely.
  9. Puree the mixture in a blender until smooth.
  10. Pour the puree into a 9x13 inch baking dish.
  11. Preheat oven to 400°F (200°C).
  12. Lightly coat 2 large eggplants with cooking spray. Slice the eggplants lengthwise into 1/4-inch thick slices.
  13. Broil eggplant slices on a baking sheet until golden brown on both sides, about 15 minutes, flipping halfway through. Watch carefully to prevent burning.
  14. In a bowl, mash together 1/2 cup ricotta cheese, 1/4 cup Kalamata olives (pitted and chopped), 2 tablespoons capers (drained), and 1 teaspoon fresh parsley, chopped.
  15. Place about 1 tablespoon of the cheese mixture at the end of each eggplant slice and roll up tightly.
  16. Arrange the eggplant rolls seam-side down in the prepared baking dish.
  17. Bake for 10-15 minutes, or until heated through and the cheese is slightly bubbly.
  18. Garnish with the remaining 1 teaspoon of chopped fresh parsley.
  19. Per serving (assuming 6 servings): Approximately 259 calories, 7g fat, 32g carbs, 8g fiber, 5g protein

Nutrition Information (Approximate per serving)

Sodium

105 g

Sugar

35g

Fat

32g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Low Protein Main Dish Eggs Dairy Vegetables Easy Dinner Party Vegetarian Cheese Dietary Low Cholesterol Low Calorie Low Carb Low In Something Peppers 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Eggplant Cannelloni?

Healthy Eggplant Cannelloni dauert insgesamt etwa 105 Minuten – ungefähr 30 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Eggplant Cannelloni?

Healthy Eggplant Cannelloni hat etwa 257.3 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 9 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Healthy Eggplant Cannelloni?

Die wichtigsten Zutaten für Healthy Eggplant Cannelloni sind Olive Oil, Shallots, Garlic Cloves, Roasted Red Peppers, Orange Juice, Eggplants. Die vollständige Liste mit Mengenangaben findest du oben.

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