Healthy Low Fat Ranch Dressing Recipe

Craving creamy ranch without the guilt? This lighter take on a classic delivers the same tangy, herbaceous flavor you love, but with fewer calories! Adapted from "Quick and Healthy Recipes and Ideas," this recipe is perfect for those watching their fat intake. While the consistency might be slightly thinner than traditional ranch, the taste is undeniably delicious. Get ready to enjoy this healthier version on your salads, veggies, or as a dip!

Prep Time 5 mins
Cook Time 10 mins
Calories 229.6 kcal
Protein 16g
Rating 3.5 (2 Reviews)
Healthy Low Fat Ranch Dressing

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Healthy Low Fat Ranch Dressing

  • Dried Onion
  • Dried Basil
  • Dried Thyme
  • 1 teaspoon garlic powder
  • Dried Parsley
  • Pepper
  • 1/4 teaspoon salt
  • Nonfat Plain Yogurt
  • Reduced Calorie Mayonnaise
  • 2 tablespoons buttermilk

How to Make Healthy Low Fat Ranch Dressing

  1. In a blender, combine 1 cup plain nonfat Greek yogurt, 1/4 cup light mayonnaise, 2 tablespoons buttermilk, 1 tablespoon dried parsley, 1 tablespoon dried chives, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried dill, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Blend all ingredients until completely smooth and creamy. Add more buttermilk, 1 tablespoon at a time, if you prefer a thinner consistency.
  3. Taste and adjust seasonings as needed. Store in an airtight container in the refrigerator for up to 2 weeks.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

53g

Fat

14g

Carbs

5g