Healthy Low Fat Ranch Dressing Receta

Craving creamy ranch without the guilt? This lighter take on a classic delivers the same tangy, herbaceous flavor you love, but with fewer calories! Adapted from "Quick and Healthy Recipes and Ideas," this recipe is perfect for those watching their fat intake. While the consistency might be slightly thinner than traditional ranch, the taste is undeniably delicious. Get ready to enjoy this healthier version on your salads, veggies, or as a dip!

Preparación 5 min
Cocción 10 min
Calorías 229.6 kcal
Proteína 16g
Valoración Sé el primero
Healthy Low Fat Ranch Dressing 70

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Low Fat Ranch Dressing

  • 1 teaspoon onion powder
  • Dried Basil
  • Dried Thyme
  • 1 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 cup plain nonfat Greek yogurt
  • 1/4 cup light mayonnaise
  • 2 tablespoons buttermilk
  • 1 tablespoon dried chives
  • 1/2 teaspoon dried dill

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Cómo preparar Healthy Low Fat Ranch Dressing

  1. In a blender, combine 1 cup plain nonfat Greek yogurt, 1/4 cup light mayonnaise, 2 tablespoons buttermilk, 1 tablespoon dried parsley, 1 tablespoon dried chives, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried dill, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Blend all ingredients until completely smooth and creamy. Add more buttermilk, 1 tablespoon at a time, if you prefer a thinner consistency.
  3. Taste and adjust seasonings as needed. Store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

53g

Fat

14g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Low Fat Ranch Dressing?

Healthy Low Fat Ranch Dressing tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Healthy Low Fat Ranch Dressing?

Healthy Low Fat Ranch Dressing tiene aproximadamente 229.6 calorías por ración, con unos 16 g de proteína, 5 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Healthy Low Fat Ranch Dressing?

Los ingredientes principales de Healthy Low Fat Ranch Dressing son Dried Onion, Dried Basil, Dried Thyme, Garlic Powder, Dried Parsley, Pepper. Consulta la lista completa con cantidades más arriba.

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