Healthy Low Fat Whole Wheat Apple Spice Waffles Receita

Craving a delicious and healthy breakfast? These crispy, wholesome waffles are packed with flavor! Made with whole wheat flour, flaxseed, and sweet apples, they offer a delightful crunch and a boost of vitamins. The secret? A clever egg substitute (recipe #104832) for extra nutrients and a low-fat treat. Spices add warmth, while cornmeal provides that irresistible texture. Perfect for a weekend brunch or a quick weekday morning – these waffles freeze beautifully for easy grab-and-go breakfasts! Just remember to grease your waffle iron well!

Preparo 20 min

Cozimento 35 min

Calorias 231.4 kcal

Proteína 18g

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Healthy Low Fat Whole Wheat Apple Spice Waffles

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Low Fat Whole Wheat Apple Spice Waffles

½ cup cornmeal
1 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
¼ teaspoon salt
Cinnamon
Allspice
Nonfat Plain Yogurt
⅓ cup packed brown sugar
3 tablespoons water
½ cup applesauce
1 large egg white
Apple
Ground Flax Seeds

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Como fazer Healthy Low Fat Whole Wheat Apple Spice Waffles

In a small saucepan, combine 1 tablespoon ground flaxseed and 3 tablespoons water. Whisk to remove lumps and simmer until thickened and gelatinous (about 5-7 minutes).
Refrigerate the flaxseed mixture while preparing the other ingredients.
In a medium bowl, whip 1 large egg white until soft peaks form.
In a large bowl, whisk together 1 cup whole wheat flour, ½ cup cornmeal, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon cinnamon, ½ teaspoon nutmeg, ¼ teaspoon cloves, ¼ teaspoon salt.
In a separate bowl, whisk together 1 cup plain yogurt, ⅓ cup packed brown sugar, the cooled flaxseed mixture, ½ cup water, and ½ cup applesauce. Grate 1 medium apple (about 1 cup) and add it to the wet ingredients.
Gently fold the wet ingredients into the dry ingredients. Carefully fold in the whipped egg whites.
Lightly grease your waffle iron. Pour ¼ cup batter onto the hot waffle iron. Cook according to manufacturer's instructions, until golden brown and crispy.
Serve immediately or cool completely on a wire rack, wrap in foil, and freeze. To reheat, microwave until thawed, then toast for extra crispiness!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

44g

Fat

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Low Fat Whole Wheat Apple Spice Waffles?

Healthy Low Fat Whole Wheat Apple Spice Waffles leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Healthy Low Fat Whole Wheat Apple Spice Waffles?

Healthy Low Fat Whole Wheat Apple Spice Waffles tem aproximadamente 231.4 calorias por porção, com cerca de 18 g de proteína, 15 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Healthy Low Fat Whole Wheat Apple Spice Waffles?

Os principais ingredientes de Healthy Low Fat Whole Wheat Apple Spice Waffles são Cornmeal, Whole Wheat Flour, Baking Powder, Baking Soda, Salt, Cinnamon. Veja a lista completa com as medidas acima.