Healthy Low Fat Whole Wheat Apple Spice Waffles Recette

Craving a delicious and healthy breakfast? These crispy, wholesome waffles are packed with flavor! Made with whole wheat flour, flaxseed, and sweet apples, they offer a delightful crunch and a boost of vitamins. The secret? A clever egg substitute (recipe #104832) for extra nutrients and a low-fat treat. Spices add warmth, while cornmeal provides that irresistible texture. Perfect for a weekend brunch or a quick weekday morning – these waffles freeze beautifully for easy grab-and-go breakfasts! Just remember to grease your waffle iron well!

Préparation 20 min

Cuisson 35 min

Calories 231.4 kcal

Protéines 18g

Note Soyez le premier

Healthy Low Fat Whole Wheat Apple Spice Waffles

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Low Fat Whole Wheat Apple Spice Waffles

½ cup cornmeal
1 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
¼ teaspoon salt
Cinnamon
Allspice
Nonfat Plain Yogurt
⅓ cup packed brown sugar
3 tablespoons water
½ cup applesauce
1 large egg white
Apple
Ground Flax Seeds

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Low Fat Whole Wheat Apple Spice Waffles? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Healthy Low Fat Whole Wheat Apple Spice Waffles

In a small saucepan, combine 1 tablespoon ground flaxseed and 3 tablespoons water. Whisk to remove lumps and simmer until thickened and gelatinous (about 5-7 minutes).
Refrigerate the flaxseed mixture while preparing the other ingredients.
In a medium bowl, whip 1 large egg white until soft peaks form.
In a large bowl, whisk together 1 cup whole wheat flour, ½ cup cornmeal, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon cinnamon, ½ teaspoon nutmeg, ¼ teaspoon cloves, ¼ teaspoon salt.
In a separate bowl, whisk together 1 cup plain yogurt, ⅓ cup packed brown sugar, the cooled flaxseed mixture, ½ cup water, and ½ cup applesauce. Grate 1 medium apple (about 1 cup) and add it to the wet ingredients.
Gently fold the wet ingredients into the dry ingredients. Carefully fold in the whipped egg whites.
Lightly grease your waffle iron. Pour ¼ cup batter onto the hot waffle iron. Cook according to manufacturer's instructions, until golden brown and crispy.
Serve immediately or cool completely on a wire rack, wrap in foil, and freeze. To reheat, microwave until thawed, then toast for extra crispiness!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

44g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Low Fat Whole Wheat Apple Spice Waffles ?

Healthy Low Fat Whole Wheat Apple Spice Waffles prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Healthy Low Fat Whole Wheat Apple Spice Waffles ?

Healthy Low Fat Whole Wheat Apple Spice Waffles contient environ 231.4 calories par portion, avec environ 18 g de protéines, 15 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Low Fat Whole Wheat Apple Spice Waffles ?

Les principaux ingrédients de Healthy Low Fat Whole Wheat Apple Spice Waffles sont Cornmeal, Whole Wheat Flour, Baking Powder, Baking Soda, Salt, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.