Healthy Low Fat Whole Wheat Apple Spice Waffles Rezept

Craving a delicious and healthy breakfast? These crispy, wholesome waffles are packed with flavor! Made with whole wheat flour, flaxseed, and sweet apples, they offer a delightful crunch and a boost of vitamins. The secret? A clever egg substitute (recipe #104832) for extra nutrients and a low-fat treat. Spices add warmth, while cornmeal provides that irresistible texture. Perfect for a weekend brunch or a quick weekday morning – these waffles freeze beautifully for easy grab-and-go breakfasts! Just remember to grease your waffle iron well!

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 231.4 kcal

Eiweiß 18g

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Healthy Low Fat Whole Wheat Apple Spice Waffles

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Zutaten für Healthy Low Fat Whole Wheat Apple Spice Waffles

½ cup cornmeal
1 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
¼ teaspoon salt
Cinnamon
Allspice
Nonfat Plain Yogurt
⅓ cup packed brown sugar
3 tablespoons water
½ cup applesauce
1 large egg white
Apple
Ground Flax Seeds

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Zubereitung von Healthy Low Fat Whole Wheat Apple Spice Waffles

In a small saucepan, combine 1 tablespoon ground flaxseed and 3 tablespoons water. Whisk to remove lumps and simmer until thickened and gelatinous (about 5-7 minutes).
Refrigerate the flaxseed mixture while preparing the other ingredients.
In a medium bowl, whip 1 large egg white until soft peaks form.
In a large bowl, whisk together 1 cup whole wheat flour, ½ cup cornmeal, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon cinnamon, ½ teaspoon nutmeg, ¼ teaspoon cloves, ¼ teaspoon salt.
In a separate bowl, whisk together 1 cup plain yogurt, ⅓ cup packed brown sugar, the cooled flaxseed mixture, ½ cup water, and ½ cup applesauce. Grate 1 medium apple (about 1 cup) and add it to the wet ingredients.
Gently fold the wet ingredients into the dry ingredients. Carefully fold in the whipped egg whites.
Lightly grease your waffle iron. Pour ¼ cup batter onto the hot waffle iron. Cook according to manufacturer's instructions, until golden brown and crispy.
Serve immediately or cool completely on a wire rack, wrap in foil, and freeze. To reheat, microwave until thawed, then toast for extra crispiness!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

44g

Fat

Carbs

15g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Low Fat Whole Wheat Apple Spice Waffles?

Healthy Low Fat Whole Wheat Apple Spice Waffles dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Low Fat Whole Wheat Apple Spice Waffles?

Healthy Low Fat Whole Wheat Apple Spice Waffles hat etwa 231.4 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 15 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Healthy Low Fat Whole Wheat Apple Spice Waffles?

Die wichtigsten Zutaten für Healthy Low Fat Whole Wheat Apple Spice Waffles sind Cornmeal, Whole Wheat Flour, Baking Powder, Baking Soda, Salt, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.