Healthy Oatmeal Date Walnut Cookies Receita

Craving a delicious and healthy cookie that satisfies your sweet tooth without the guilt? These Oatmeal Date Walnut Cookies are a game-changer! Inspired by a beloved recipe, I've tweaked it to reduce sugar while maintaining that irresistible flavor. Imagine chewy oatmeal cookies bursting with the rich sweetness of dates and crunchy walnuts – perfect for a wholesome snack, kids' lunches, or a freezer-friendly treat you can enjoy anytime. Make a big batch on Sunday and enjoy all week!

Preparo 20 min
Cozimento 25 min
Calorias 82.8 kcal
Proteína 2g
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Healthy Oatmeal Date Walnut Cookies 24

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Oatmeal Date Walnut Cookies

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Como fazer Healthy Oatmeal Date Walnut Cookies

  1. Preheat oven to 350°F (175°C). Line 3 baking sheets with parchment paper.
  2. In a large bowl, whisk together the dry ingredients: 2 cups rolled oats, 1 ½ cups whole wheat flour, ½ teaspoon baking soda, ½ teaspoon salt, 1 teaspoon cinnamon.
  3. In a separate bowl, combine the wet ingredients: ½ cup unsweetened applesauce, ¼ cup maple syrup, ¼ cup molasses, 1 teaspoon vanilla extract, 1 cup chopped dates, 1 cup chopped walnuts.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. If the batter is too dry, add 1-2 tablespoons of applesauce, one at a time, until desired consistency is reached.
  6. Use a small cookie scoop or spoon to drop rounded tablespoons of cookie dough onto the prepared baking sheets, leaving some space between each cookie.
  7. Bake for 12-15 minutes, or until the edges are golden brown and the centers are set.
  8. Remove from oven and let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.
  9. Once cooled, store the cookies in an airtight container at room temperature or freeze them for longer storage. Enjoy!
  10. **Variation:** For dairy-free chocolate chip cookies, substitute 1 cup of dairy-free chocolate chips for the walnuts and omit the molasses and maple syrup. Adjust sweetness to taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

1g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Oatmeal Date Walnut Cookies?

Healthy Oatmeal Date Walnut Cookies leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Healthy Oatmeal Date Walnut Cookies?

Healthy Oatmeal Date Walnut Cookies tem aproximadamente 82.8 calorias por porção, com cerca de 2 g de proteína, 4 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Healthy Oatmeal Date Walnut Cookies?

Os principais ingredientes de Healthy Oatmeal Date Walnut Cookies são Whole Wheat Flour, Rolled Oats, Baking Powder, Baking Soda, Fine Sea Salt, Raw Sugar. Veja a lista completa com as medidas acima.

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