Ingredientes para Healthy Oatmeal Date Walnut Cookies
- 1 ½ cups whole wheat flour
- 2 cups rolled oats
- Baking Powder
- ½ teaspoon baking soda
- Fine Sea Salt
- Raw Sugar
- 1 cup chopped walnuts
- 1 cup chopped dates
- Plain Soymilk
- Canola Oil
- Natural Applesauce
- ¼ cup molasses
- ¼ cup maple syrup
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Cómo preparar Healthy Oatmeal Date Walnut Cookies
- Preheat oven to 350°F (175°C). Line 3 baking sheets with parchment paper.
- In a large bowl, whisk together the dry ingredients: 2 cups rolled oats, 1 ½ cups whole wheat flour, ½ teaspoon baking soda, ½ teaspoon salt, 1 teaspoon cinnamon.
- In a separate bowl, combine the wet ingredients: ½ cup unsweetened applesauce, ¼ cup maple syrup, ¼ cup molasses, 1 teaspoon vanilla extract, 1 cup chopped dates, 1 cup chopped walnuts.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- If the batter is too dry, add 1-2 tablespoons of applesauce, one at a time, until desired consistency is reached.
- Use a small cookie scoop or spoon to drop rounded tablespoons of cookie dough onto the prepared baking sheets, leaving some space between each cookie.
- Bake for 12-15 minutes, or until the edges are golden brown and the centers are set.
- Remove from oven and let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.
- Once cooled, store the cookies in an airtight container at room temperature or freeze them for longer storage. Enjoy!
- **Variation:** For dairy-free chocolate chip cookies, substitute 1 cup of dairy-free chocolate chips for the walnuts and omit the molasses and maple syrup. Adjust sweetness to taste.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
25g
Fat
1g
Carbs
4g
