Hide The Veggies Pasta Sauce Receita

This sneaky, delicious pasta sauce is perfect for picky eaters! We'll expertly blend in a variety of veggies, creating a vibrant and flavorful sauce that's surprisingly healthy. Make a big batch ahead of time and freeze it for busy weeknights – it's ready in just 30 minutes! Customize it with your favorite veggies to perfectly suit your taste and your little one's (hopefully hidden) veggie intake. Serve over your favorite pasta for a quick and satisfying meal the whole family will love.

Preparo 15 min
Cozimento 30 min
Calorias 128.3 kcal
Proteína 5g
Avaliação Seja o primeiro
Hide The Veggies Pasta Sauce 63

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Hide The Veggies Pasta Sauce

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Como fazer Hide The Veggies Pasta Sauce

  1. Heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 3 minutes, until softened.
  2. Add 1 cup chopped carrots, 1/2 cup chopped celery, and 1 cup sliced mushrooms. Cook for 15 minutes, stirring occasionally, until vegetables are tender.
  3. Stir in 2 (28 ounce) cans crushed tomatoes, 1/2 cup vegetable stock, and 1 teaspoon sugar. Season generously with salt and pepper to taste. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
  4. Carefully transfer the sauce to a blender (or use an immersion blender) and blend until smooth and creamy.
  5. Serve the delicious sauce over your favorite cooked pasta. Garnish with fresh basil or parmesan cheese (optional).
  6. For freezing, allow the sauce to cool completely before storing in airtight freezer-safe containers. It will keep for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

29g

Fat

5g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Hide The Veggies Pasta Sauce?

Hide The Veggies Pasta Sauce leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Hide The Veggies Pasta Sauce?

Hide The Veggies Pasta Sauce tem aproximadamente 128.3 calorias por porção, com cerca de 5 g de proteína, 4 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Hide The Veggies Pasta Sauce?

Os principais ingredientes de Hide The Veggies Pasta Sauce são Olive Oil, Onion, Garlic Clove, Carrot, Mushroom, Celery. Veja a lista completa com as medidas acima.

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