Hide The Veggies Pasta Sauce Receta

This sneaky, delicious pasta sauce is perfect for picky eaters! We'll expertly blend in a variety of veggies, creating a vibrant and flavorful sauce that's surprisingly healthy. Make a big batch ahead of time and freeze it for busy weeknights – it's ready in just 30 minutes! Customize it with your favorite veggies to perfectly suit your taste and your little one's (hopefully hidden) veggie intake. Serve over your favorite pasta for a quick and satisfying meal the whole family will love.

Preparación 15 min
Cocción 30 min
Calorías 128.3 kcal
Proteína 5g
Valoración Sé el primero
Hide The Veggies Pasta Sauce 63

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Hide The Veggies Pasta Sauce

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Cómo preparar Hide The Veggies Pasta Sauce

  1. Heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 3 minutes, until softened.
  2. Add 1 cup chopped carrots, 1/2 cup chopped celery, and 1 cup sliced mushrooms. Cook for 15 minutes, stirring occasionally, until vegetables are tender.
  3. Stir in 2 (28 ounce) cans crushed tomatoes, 1/2 cup vegetable stock, and 1 teaspoon sugar. Season generously with salt and pepper to taste. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
  4. Carefully transfer the sauce to a blender (or use an immersion blender) and blend until smooth and creamy.
  5. Serve the delicious sauce over your favorite cooked pasta. Garnish with fresh basil or parmesan cheese (optional).
  6. For freezing, allow the sauce to cool completely before storing in airtight freezer-safe containers. It will keep for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

29g

Fat

5g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Hide The Veggies Pasta Sauce?

Hide The Veggies Pasta Sauce tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Hide The Veggies Pasta Sauce?

Hide The Veggies Pasta Sauce tiene aproximadamente 128.3 calorías por ración, con unos 5 g de proteína, 4 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Hide The Veggies Pasta Sauce?

Los ingredientes principales de Hide The Veggies Pasta Sauce son Olive Oil, Onion, Garlic Clove, Carrot, Mushroom, Celery. Consulta la lista completa con cantidades más arriba.

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