Hide The Veggies Pasta Sauce Recette

This sneaky, delicious pasta sauce is perfect for picky eaters! We'll expertly blend in a variety of veggies, creating a vibrant and flavorful sauce that's surprisingly healthy. Make a big batch ahead of time and freeze it for busy weeknights – it's ready in just 30 minutes! Customize it with your favorite veggies to perfectly suit your taste and your little one's (hopefully hidden) veggie intake. Serve over your favorite pasta for a quick and satisfying meal the whole family will love.

Préparation 15 min
Cuisson 30 min
Calories 128.3 kcal
Protéines 5g
Hide The Veggies Pasta Sauce 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hide The Veggies Pasta Sauce

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Comment préparer Hide The Veggies Pasta Sauce

  1. Heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 3 minutes, until softened.
  2. Add 1 cup chopped carrots, 1/2 cup chopped celery, and 1 cup sliced mushrooms. Cook for 15 minutes, stirring occasionally, until vegetables are tender.
  3. Stir in 2 (28 ounce) cans crushed tomatoes, 1/2 cup vegetable stock, and 1 teaspoon sugar. Season generously with salt and pepper to taste. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
  4. Carefully transfer the sauce to a blender (or use an immersion blender) and blend until smooth and creamy.
  5. Serve the delicious sauce over your favorite cooked pasta. Garnish with fresh basil or parmesan cheese (optional).
  6. For freezing, allow the sauce to cool completely before storing in airtight freezer-safe containers. It will keep for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

29g

Fat

5g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Hide The Veggies Pasta Sauce ?

Hide The Veggies Pasta Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Hide The Veggies Pasta Sauce ?

Hide The Veggies Pasta Sauce contient environ 128.3 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Hide The Veggies Pasta Sauce ?

Les principaux ingrédients de Hide The Veggies Pasta Sauce sont Olive Oil, Onion, Garlic Clove, Carrot, Mushroom, Celery. Consultez la liste complète avec les quantités ci-dessus.

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