Hide The Veggies Pasta Sauce Rezept

This sneaky, delicious pasta sauce is perfect for picky eaters! We'll expertly blend in a variety of veggies, creating a vibrant and flavorful sauce that's surprisingly healthy. Make a big batch ahead of time and freeze it for busy weeknights – it's ready in just 30 minutes! Customize it with your favorite veggies to perfectly suit your taste and your little one's (hopefully hidden) veggie intake. Serve over your favorite pasta for a quick and satisfying meal the whole family will love.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 128.3 kcal
Eiweiß 5g
Bewertung Sei der Erste
Hide The Veggies Pasta Sauce 64

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Zutaten für Hide The Veggies Pasta Sauce

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Zubereitung von Hide The Veggies Pasta Sauce

  1. Heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 3 minutes, until softened.
  2. Add 1 cup chopped carrots, 1/2 cup chopped celery, and 1 cup sliced mushrooms. Cook for 15 minutes, stirring occasionally, until vegetables are tender.
  3. Stir in 2 (28 ounce) cans crushed tomatoes, 1/2 cup vegetable stock, and 1 teaspoon sugar. Season generously with salt and pepper to taste. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
  4. Carefully transfer the sauce to a blender (or use an immersion blender) and blend until smooth and creamy.
  5. Serve the delicious sauce over your favorite cooked pasta. Garnish with fresh basil or parmesan cheese (optional).
  6. For freezing, allow the sauce to cool completely before storing in airtight freezer-safe containers. It will keep for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

29g

Fat

5g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Hide The Veggies Pasta Sauce?

Hide The Veggies Pasta Sauce dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Hide The Veggies Pasta Sauce?

Hide The Veggies Pasta Sauce hat etwa 128.3 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 4 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Hide The Veggies Pasta Sauce?

Die wichtigsten Zutaten für Hide The Veggies Pasta Sauce sind Olive Oil, Onion, Garlic Clove, Carrot, Mushroom, Celery. Die vollständige Liste mit Mengenangaben findest du oben.

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