Ingredientes para Hot Quinoa Breakfast With Fruits
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Como fazer Hot Quinoa Breakfast With Fruits
- Rinse 1 cup of quinoa thoroughly in a fine-mesh strainer under cold water.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 5 minutes.
- Add 1 medium apple (chopped), 1/4 cup raisins, and 1/2 teaspoon ground cinnamon to the saucepan.
- Continue to simmer for another 5-8 minutes, or until all the water is absorbed and the quinoa is tender. Stir occasionally to prevent sticking.
- Remove from heat and let it sit, covered, for 2 minutes.
- Serve warm. Drizzle with honey or rice syrup (optional) and add your favorite milk (dairy or non-dairy).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
70g
Fat
3g
Carbs
26g