Hot Quinoa Breakfast With Fruits Receita

Start your day with this quick and healthy gluten-free hot quinoa breakfast! Ready in under 15 minutes, this warm and comforting porridge is packed with flavor and nutrients. Sweet and satisfying, it's perfect for a busy morning. Enjoy the delightful combination of fluffy quinoa, juicy fruits, and warming spices.

Preparo 5 min
Cozimento 13 min
Calorias 402.9 kcal
Proteína 25g
Avaliação Seja o primeiro
Hot Quinoa Breakfast With Fruits 37

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Hot Quinoa Breakfast With Fruits

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Como fazer Hot Quinoa Breakfast With Fruits

  1. Rinse 1 cup of quinoa thoroughly in a fine-mesh strainer under cold water.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water.
  3. Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 5 minutes.
  4. Add 1 medium apple (chopped), 1/4 cup raisins, and 1/2 teaspoon ground cinnamon to the saucepan.
  5. Continue to simmer for another 5-8 minutes, or until all the water is absorbed and the quinoa is tender. Stir occasionally to prevent sticking.
  6. Remove from heat and let it sit, covered, for 2 minutes.
  7. Serve warm. Drizzle with honey or rice syrup (optional) and add your favorite milk (dairy or non-dairy).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

70g

Fat

3g

Carbs

26g

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Perguntas frequentes

Quanto tempo leva para fazer Hot Quinoa Breakfast With Fruits?

Hot Quinoa Breakfast With Fruits leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Hot Quinoa Breakfast With Fruits?

Hot Quinoa Breakfast With Fruits tem aproximadamente 402.9 calorias por porção, com cerca de 25 g de proteína, 26 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Hot Quinoa Breakfast With Fruits?

Os principais ingredientes de Hot Quinoa Breakfast With Fruits são Quinoa, Water, Apple, Raisins, Cinnamon. Veja a lista completa com as medidas acima.

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