Irish Steel Cut Oatmeal Receita

Fuel your day with this hearty and healthy Irish Steel Cut Oatmeal! Low in fat, sodium, and cholesterol-free, this recipe is packed with fiber to keep you feeling full and energized. A delicious and wholesome breakfast that's perfect for a busy morning. Discover the secret to creamy, flavorful steel-cut oats with this easy-to-follow recipe.

Preparo 5 min
Cozimento 37 min
Calorias 177.4 kcal
Proteína 14g
Avaliação Seja o primeiro
Irish Steel Cut Oatmeal 50

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Irish Steel Cut Oatmeal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Irish Steel Cut Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Irish Steel Cut Oatmeal

  1. Combine 1 cup steel-cut oats, 3 cups water, and 1/2 teaspoon salt in a medium saucepan.
  2. Bring the mixture to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 30-35 minutes, or until the oats are tender and creamy, stirring occasionally.
  4. Remove from heat and stir in 1/4 cup milk (dairy or non-dairy) and 1 tablespoon butter or your preferred healthy fat (optional).
  5. Sweeten to taste with honey, maple syrup, or your favorite sweetener.
  6. Serve immediately and enjoy! Add your favorite toppings such as berries, nuts, seeds, or dried fruit.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

7g

Fat

3g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Irish Steel Cut Oatmeal?

Irish Steel Cut Oatmeal leva cerca de 42 minutos do início ao fim — aproximadamente 5 minutos de preparo e 37 minutos de cozimento.

Quantas calorias tem Irish Steel Cut Oatmeal?

Irish Steel Cut Oatmeal tem aproximadamente 177.4 calorias por porção, com cerca de 14 g de proteína, 9 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Irish Steel Cut Oatmeal?

Os principais ingredientes de Irish Steel Cut Oatmeal são Boiling Water, Steel Cut Oats, Cinnamon, Milk, Honey, Nuts. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação