Irish Steel Cut Oatmeal Recipe

Fuel your day with this hearty and healthy Irish Steel Cut Oatmeal! Low in fat, sodium, and cholesterol-free, this recipe is packed with fiber to keep you feeling full and energized. A delicious and wholesome breakfast that's perfect for a busy morning. Discover the secret to creamy, flavorful steel-cut oats with this easy-to-follow recipe.

Prep Time 5 mins
Cook Time 37 mins
Calories 177.4 kcal
Protein 14g
Rating 4.7 (27 Reviews)
Irish Steel Cut Oatmeal 17

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Irish Steel Cut Oatmeal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Irish Steel Cut Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Irish Steel Cut Oatmeal

  1. Combine 1 cup steel-cut oats, 3 cups water, and 1/2 teaspoon salt in a medium saucepan.
  2. Bring the mixture to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 30-35 minutes, or until the oats are tender and creamy, stirring occasionally.
  4. Remove from heat and stir in 1/4 cup milk (dairy or non-dairy) and 1 tablespoon butter or your preferred healthy fat (optional).
  5. Sweeten to taste with honey, maple syrup, or your favorite sweetener.
  6. Serve immediately and enjoy! Add your favorite toppings such as berries, nuts, seeds, or dried fruit.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

7g

Fat

3g

Carbs

9g