Italian Baked Halibut Receita

A taste of the Mediterranean meets the Pacific Northwest in this vibrant Italian Baked Halibut recipe! Imagine flaky, succulent halibut fillets, infused with the bright flavors of Italy. This simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Fresh herbs and a touch of white wine create a harmonious blend that will transport your taste buds to a sun-drenched Italian coast. Get ready to experience a new favorite!

Preparo 25 min
Cozimento 19 min
Calorias 906.2 kcal
Proteína 180g
Avaliação Seja o primeiro
Italian Baked Halibut 67

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Italian Baked Halibut

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Como fazer Italian Baked Halibut

  1. Marinate halibut fillets: In a shallow dish, combine 1/2 cup dry white wine with 1 tablespoon lemon juice. Add the halibut fillets and let them marinate for at least 20 minutes (or up to 1 hour in the refrigerator).
  2. Prepare the herb mixture: In a medium bowl, whisk together 1/4 cup olive oil, 1 teaspoon Italian seasoning, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 2 minced shallots, 2 cloves minced garlic, and 1/4 cup grated Parmesan cheese.
  3. Coat and bake: Preheat your oven to 450°F (232°C). Lightly spray a baking sheet with cooking spray. Remove the halibut from the marinade and coat both sides generously with the herb mixture. Place the fillets on the prepared baking sheet.
  4. Bake to perfection: Bake for 14-16 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

2g

Fat

45g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Italian Baked Halibut?

Italian Baked Halibut leva cerca de 44 minutos do início ao fim — aproximadamente 25 minutos de preparo e 19 minutos de cozimento.

Quantas calorias tem Italian Baked Halibut?

Italian Baked Halibut tem aproximadamente 906.2 calorias por porção, com cerca de 180 g de proteína, 1 g de carboidratos e 82 g de gordura.

De quais ingredientes preciso para Italian Baked Halibut?

Os principais ingredientes de Italian Baked Halibut são Dry White Wine, Halibut Fillets, Olive Oil, Italian Seasoning, Fresh Italian Parsley, Fresh Basil Leaves. Veja a lista completa com as medidas acima.

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