Italian Baked Halibut Recette

A taste of the Mediterranean meets the Pacific Northwest in this vibrant Italian Baked Halibut recipe! Imagine flaky, succulent halibut fillets, infused with the bright flavors of Italy. This simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Fresh herbs and a touch of white wine create a harmonious blend that will transport your taste buds to a sun-drenched Italian coast. Get ready to experience a new favorite!

Préparation 25 min
Cuisson 19 min
Calories 906.2 kcal
Protéines 180g
Italian Baked Halibut 68

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Baked Halibut

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Italian Baked Halibut? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Italian Baked Halibut

  1. Marinate halibut fillets: In a shallow dish, combine 1/2 cup dry white wine with 1 tablespoon lemon juice. Add the halibut fillets and let them marinate for at least 20 minutes (or up to 1 hour in the refrigerator).
  2. Prepare the herb mixture: In a medium bowl, whisk together 1/4 cup olive oil, 1 teaspoon Italian seasoning, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 2 minced shallots, 2 cloves minced garlic, and 1/4 cup grated Parmesan cheese.
  3. Coat and bake: Preheat your oven to 450°F (232°C). Lightly spray a baking sheet with cooking spray. Remove the halibut from the marinade and coat both sides generously with the herb mixture. Place the fillets on the prepared baking sheet.
  4. Bake to perfection: Bake for 14-16 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

2g

Fat

45g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Italian Baked Halibut ?

Italian Baked Halibut prend environ 44 minutes du début à la fin — environ 25 minutes de préparation et 19 minutes de cuisson.

Combien de calories contient Italian Baked Halibut ?

Italian Baked Halibut contient environ 906.2 calories par portion, avec environ 180 g de protéines, 1 g de glucides et 82 g de lipides.

De quels ingrédients ai-je besoin pour Italian Baked Halibut ?

Les principaux ingrédients de Italian Baked Halibut sont Dry White Wine, Halibut Fillets, Olive Oil, Italian Seasoning, Fresh Italian Parsley, Fresh Basil Leaves. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis