Italian Baked Halibut Recipe

A taste of the Mediterranean meets the Pacific Northwest in this vibrant Italian Baked Halibut recipe! Imagine flaky, succulent halibut fillets, infused with the bright flavors of Italy. This simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Fresh herbs and a touch of white wine create a harmonious blend that will transport your taste buds to a sun-drenched Italian coast. Get ready to experience a new favorite!

Prep Time 25 mins
Cook Time 19 mins
Calories 906.2 kcal
Protein 180g
Rating 5.0 (1 Reviews)
Italian Baked Halibut 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Italian Baked Halibut

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How to Make Italian Baked Halibut

  1. Marinate halibut fillets: In a shallow dish, combine 1/2 cup dry white wine with 1 tablespoon lemon juice. Add the halibut fillets and let them marinate for at least 20 minutes (or up to 1 hour in the refrigerator).
  2. Prepare the herb mixture: In a medium bowl, whisk together 1/4 cup olive oil, 1 teaspoon Italian seasoning, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 2 minced shallots, 2 cloves minced garlic, and 1/4 cup grated Parmesan cheese.
  3. Coat and bake: Preheat your oven to 450°F (232°C). Lightly spray a baking sheet with cooking spray. Remove the halibut from the marinade and coat both sides generously with the herb mixture. Place the fillets on the prepared baking sheet.
  4. Bake to perfection: Bake for 14-16 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

2g

Fat

45g

Carbs

1g