Zutaten für Italian Baked Halibut
- Dry White Wine
- 2 (6-ounce) halibut fillets
- 1/4 cup olive oil
- 1 teaspoon Italian seasoning
- Fresh Italian Parsley
- Fresh Basil Leaves
- Shallot
- Minced Garlic Cloves
- 1/4 cup grated Parmesan cheese
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Zubereitung von Italian Baked Halibut
- Marinate halibut fillets: In a shallow dish, combine 1/2 cup dry white wine with 1 tablespoon lemon juice. Add the halibut fillets and let them marinate for at least 20 minutes (or up to 1 hour in the refrigerator).
- Prepare the herb mixture: In a medium bowl, whisk together 1/4 cup olive oil, 1 teaspoon Italian seasoning, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 2 minced shallots, 2 cloves minced garlic, and 1/4 cup grated Parmesan cheese.
- Coat and bake: Preheat your oven to 450°F (232°C). Lightly spray a baking sheet with cooking spray. Remove the halibut from the marinade and coat both sides generously with the herb mixture. Place the fillets on the prepared baking sheet.
- Bake to perfection: Bake for 14-16 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
2g
Fat
45g
Carbs
1g
