Italian Panzanella Salad Receita

This vibrant Italian Panzanella salad is a flavor explosion! Big, crusty bread cubes soak up a zesty, tangy dressing, while creamy white beans and sharp provolone cheese add protein and satisfying texture. Juicy tomatoes, refreshing cucumber, and crisp red onion complete this hearty vegetarian masterpiece, perfect for a light lunch or summer dinner. Inspired by Martha Stewart.

Preparo 30 min
Cozimento 135 min
Calorias 559.6 kcal
Proteína 60g
Avaliação Seja o primeiro
Italian Panzanella Salad 29

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Italian Panzanella Salad

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Como fazer Italian Panzanella Salad

  1. Preheat oven to 350°F (175°C). Cube 1 pound of day-old crusty bread into 1-inch pieces and spread on a baking sheet. Bake for 10-12 minutes, or until lightly golden and crisp.
  2. In a large bowl, whisk together 1/2 cup extra virgin olive oil, 1/4 cup red wine vinegar, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Add 1 (15-ounce) can cannellini beans (drained and rinsed), the toasted bread, 4 cups chopped tomatoes, 1 cucumber (diced), 1/2 red onion (thinly sliced), and 8 ounces provolone cheese (cubed) to the bowl.
  4. Gently toss to combine, ensuring all ingredients are coated in the dressing.
  5. Cover and refrigerate for at least 2 hours, or up to 8 hours, to allow the flavors to meld and the bread to soften.
  6. Just before serving, stir in 1/2 cup fresh basil leaves (roughly chopped).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

21g

Fat

34g

Carbs

21g

Perguntas frequentes

Quanto tempo leva para fazer Italian Panzanella Salad?

Italian Panzanella Salad leva cerca de 165 minutos do início ao fim — aproximadamente 30 minutos de preparo e 135 minutos de cozimento.

Quantas calorias tem Italian Panzanella Salad?

Italian Panzanella Salad tem aproximadamente 559.6 calorias por porção, com cerca de 60 g de proteína, 21 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Italian Panzanella Salad?

Os principais ingredientes de Italian Panzanella Salad são Red Wine Vinegar, Olive Oil, Salt And Pepper, Cannellini Beans, Country Bread, Plum Tomato. Veja a lista completa com as medidas acima.

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