Japanese Wasabi Marinade Recette

Elevate your seafood and meat dishes with this vibrant Japanese Wasabi Marinade! Perfect for chops, steaks, swordfish, tempeh, and tuna, this tangy marinade delivers a burst of flavor without overpowering your ingredients. Note: Adding vinegar to powdered wasabi reduces its heat. For the signature wasabi kick, serve with a side of thinned wasabi paste.

Préparation 5 min

Cuisson 5 min

Calories 202.1 kcal

Protéines 20g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Japanese Wasabi Marinade

2 teaspoons Wasabi Powder
Dry Mustard
Japanese Sake
1/2 cup Soy Sauce
1/4 cup Rice Wine Vinegar
1 tablespoon grated Fresh Ginger
Toasted Sesame Seeds
1 tablespoon Toasted Sesame Oil
1 tablespoon grated Fresh Garlic
1 tablespoon Honey
1 tablespoon Fresh Lemon Juice

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Comment préparer Japanese Wasabi Marinade

In a medium bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, and grated garlic.
Add wasabi powder (or paste – see note below), honey, and lemon juice. Whisk until well combined.
Place your chosen protein (chops, steaks, swordfish, tempeh, or tuna fillets) in a resealable bag or shallow dish.
Pour the marinade over the protein, ensuring it's fully coated.
Marinate for at least 30 minutes, or up to 2 hours in the refrigerator for maximum flavor.
Remove the protein from the marinade and cook according to your preferred method (grilling, pan-frying, baking).
Note: If using wasabi powder, the heat will be milder than using wasabi paste. For a stronger wasabi flavor, use wasabi paste and serve extra wasabi paste thinned with water on the side.

Nutrition Information (Approximate per serving)

Sodium

167 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Japanese Wasabi Marinade ?

Japanese Wasabi Marinade prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Japanese Wasabi Marinade ?

Japanese Wasabi Marinade contient environ 202.1 calories par portion, avec environ 20 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Japanese Wasabi Marinade ?

Les principaux ingrédients de Japanese Wasabi Marinade sont Wasabi Powder, Dry Mustard, Japanese Sake, Soy Sauce, Rice Wine Vinegar, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.