Ken's Flank Steak Marinade Receita

This incredible flank steak marinade recipe, inspired by a family favorite, transforms a simple cut of beef into a culinary masterpiece. Enjoy it two ways: sliced thinly over a crisp lettuce salad for a light yet satisfying meal, or piled high on a hoagie roll for a mouthwatering steak sub. This recipe is quick to prep, delivers incredible flavor, and guarantees rave reviews. Get ready for the best steak you've ever tasted!

Preparo 20 min
Cozimento 25 min
Calorias 592.5 kcal
Proteína 79g
Avaliação Seja o primeiro
Ken's Flank Steak Marinade 45

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ken's Flank Steak Marinade

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Como fazer Ken's Flank Steak Marinade

  1. Place 1.5-2 lb flank steak in a large, shallow dish.
  2. In a separate bowl, whisk together all marinade ingredients until thoroughly combined.
  3. Pour marinade over the flank steak, ensuring it's coated evenly.
  4. Cover the dish and marinate in the refrigerator for at least 8 hours, or preferably overnight, turning the steak occasionally.
  5. Remove steak from marinade and reserve marinade for basting. Pat the steak dry with paper towels.
  6. Preheat grill to medium-high heat. Grill the steak for 4-6 minutes per side for medium-rare, or longer to reach your desired doneness, basting frequently with the reserved marinade. Use a meat thermometer to ensure it reaches your desired internal temperature (130-135°F for medium-rare).
  7. Remove steak from grill and let it rest for 10 minutes before slicing.
  8. Slice the steak thinly against the grain. Serve over lettuce with your favorite salad toppings or on hoagie rolls with your favorite sub toppings.

Nutrition Information (Approximate per serving)

Sodium

87 g

Sugar

54g

Fat

48g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Ken's Flank Steak Marinade?

Ken's Flank Steak Marinade leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Ken's Flank Steak Marinade?

Ken's Flank Steak Marinade tem aproximadamente 592.5 calorias por porção, com cerca de 79 g de proteína, 5 g de carboidratos e 63 g de gordura.

De quais ingredientes preciso para Ken's Flank Steak Marinade?

Os principais ingredientes de Ken's Flank Steak Marinade são Flank Steaks, Olive Oil, Soy Sauce, Ground Ginger, Honey, Vinegar. Veja a lista completa com as medidas acima.

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