Ken's Flank Steak Marinade Rezept

This incredible flank steak marinade recipe, inspired by a family favorite, transforms a simple cut of beef into a culinary masterpiece. Enjoy it two ways: sliced thinly over a crisp lettuce salad for a light yet satisfying meal, or piled high on a hoagie roll for a mouthwatering steak sub. This recipe is quick to prep, delivers incredible flavor, and guarantees rave reviews. Get ready for the best steak you've ever tasted!

Vorbereitung 20 Min.
Kochzeit 25 Min.
Kalorien 592.5 kcal
Eiweiß 79g
Bewertung Sei der Erste
Ken's Flank Steak Marinade 43

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Zutaten für Ken's Flank Steak Marinade

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Zubereitung von Ken's Flank Steak Marinade

  1. Place 1.5-2 lb flank steak in a large, shallow dish.
  2. In a separate bowl, whisk together all marinade ingredients until thoroughly combined.
  3. Pour marinade over the flank steak, ensuring it's coated evenly.
  4. Cover the dish and marinate in the refrigerator for at least 8 hours, or preferably overnight, turning the steak occasionally.
  5. Remove steak from marinade and reserve marinade for basting. Pat the steak dry with paper towels.
  6. Preheat grill to medium-high heat. Grill the steak for 4-6 minutes per side for medium-rare, or longer to reach your desired doneness, basting frequently with the reserved marinade. Use a meat thermometer to ensure it reaches your desired internal temperature (130-135°F for medium-rare).
  7. Remove steak from grill and let it rest for 10 minutes before slicing.
  8. Slice the steak thinly against the grain. Serve over lettuce with your favorite salad toppings or on hoagie rolls with your favorite sub toppings.

Nutrition Information (Approximate per serving)

Sodium

87 g

Sugar

54g

Fat

48g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ken's Flank Steak Marinade?

Ken's Flank Steak Marinade dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Ken's Flank Steak Marinade?

Ken's Flank Steak Marinade hat etwa 592.5 Kalorien pro Portion, mit ungefähr 79 g Eiweiß, 5 g Kohlenhydraten und 63 g Fett.

Welche Zutaten brauche ich für Ken's Flank Steak Marinade?

Die wichtigsten Zutaten für Ken's Flank Steak Marinade sind Flank Steaks, Olive Oil, Soy Sauce, Ground Ginger, Honey, Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

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