Kohlrabi Apple Edamame Slaw Receita

This vibrant Kohlrabi Apple Edamame Slaw is the perfect way to use up that extra kohlrabi! We get our veggies delivered weekly, and this week's bounty inspired this delicious and healthy recipe. The crunchy kohlrabi, sweet apple, and nutty edamame combine beautifully in a light and zesty dressing. Hand-grate for a mini-workout (optional!), or use a food processor for speed. Prep time is minimal, and the chill time lets the flavors meld for maximum deliciousness. Get ready for a refreshing and exciting salad!

Preparo 20 min
Cozimento 45 min
Calorias 98.8 kcal
Proteína 12g
Avaliação Seja o primeiro
Kohlrabi Apple Edamame Slaw 47

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Ingredientes para Kohlrabi Apple Edamame Slaw

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Como fazer Kohlrabi Apple Edamame Slaw

  1. Wash and peel 1 medium kohlrabi. Using a box grater or food processor, grate the kohlrabi into a large bowl.
  2. Grate 1 medium apple (such as Honeycrisp or Fuji) and add it to the bowl with the kohlrabi. Immediately sprinkle with 1 tablespoon of lemon juice to prevent browning.
  3. Add 1 cup shelled edamame (fresh or frozen, thawed).
  4. In a separate bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon honey, and 1/4 teaspoon ground black pepper.
  5. Gradually whisk in 2 tablespoons olive oil into the dressing until emulsified.
  6. Pour the dressing over the grated vegetables and edamame. Gently toss to combine.
  7. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

19g

Fat

1g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Kohlrabi Apple Edamame Slaw?

Kohlrabi Apple Edamame Slaw leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Kohlrabi Apple Edamame Slaw?

Kohlrabi Apple Edamame Slaw tem aproximadamente 98.8 calorias por porção, com cerca de 12 g de proteína, 4 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Kohlrabi Apple Edamame Slaw?

Os principais ingredientes de Kohlrabi Apple Edamame Slaw são Kohlrabi, Carrots, Apple, Lemon, Juice Of, Radishes, Edamame. Veja a lista completa com as medidas acima.

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