Lean Homemade Sausage Patties Receita

Juicy, flavorful, and perfectly lean! These homemade sausage patties won't shrink during cooking, delivering a delicious and satisfying breakfast, lunch, or dinner. Say goodbye to greasy shrinkage and hello to a healthier, tastier sausage experience. Perfect for meal prep!

Preparo 10 min
Cozimento 16 min
Calorias 339.4 kcal
Proteína 58g
Avaliação Seja o primeiro
Lean Homemade Sausage Patties 76

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lean Homemade Sausage Patties

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Como fazer Lean Homemade Sausage Patties

  1. In a large bowl, whisk together 1/2 cup water, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder.
  2. Add 1 pound lean ground pork to the bowl and gently mix until just combined. Avoid overmixing.
  3. Shape the mixture into 8 equal-sized patties, about 3/4 inch thick.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  5. Cook the patties for 6-8 minutes per side, or until cooked through and browned, adjusting heat as needed to prevent burning. Use a meat thermometer to ensure an internal temperature of 160°F (71°C).
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

0g

Fat

44g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Lean Homemade Sausage Patties?

Lean Homemade Sausage Patties leva cerca de 26 minutos do início ao fim — aproximadamente 10 minutos de preparo e 16 minutos de cozimento.

Quantas calorias tem Lean Homemade Sausage Patties?

Lean Homemade Sausage Patties tem aproximadamente 339.4 calorias por porção, com cerca de 58 g de proteína, 0 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Lean Homemade Sausage Patties?

Os principais ingredientes de Lean Homemade Sausage Patties são Water, Salt, Sage, Pepper, Nutmeg, Red Pepper Flakes. Veja a lista completa com as medidas acima.

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