Ingredients for Lean Homemade Sausage Patties
- 1/2 cup Water
- 1 teaspoon Salt
- Sage
- 1/2 teaspoon Black Pepper
- Nutmeg
- Red Pepper Flakes
- Ginger
- 1 pound Lean Ground Pork
- 1/4 teaspoon Garlic Powder
- 1 tablespoon Olive Oil
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How to Make Lean Homemade Sausage Patties
- In a large bowl, whisk together 1/2 cup water, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder.
- Add 1 pound lean ground pork to the bowl and gently mix until just combined. Avoid overmixing.
- Shape the mixture into 8 equal-sized patties, about 3/4 inch thick.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Cook the patties for 6-8 minutes per side, or until cooked through and browned, adjusting heat as needed to prevent burning. Use a meat thermometer to ensure an internal temperature of 160°F (71°C).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
0g
Fat
44g
Carbs
0g