Lee's Fruit Salad Receita

Escape the heat with this refreshing fruit salad recipe, inspired by a beloved office sandwich shop! This vibrant mix is perfect for a light lunch, a refreshing snack, or a delightful summer dessert. Featuring juicy red or green grapes, and your favorite fruits (see ingredient suggestions below!), this recipe is easy to customize and guaranteed to be a crowd-pleaser. Prepare to be transported back to those lazy summer days with every delicious bite!

Preparo 15 min

Cozimento 15 min

Calorias 203.3 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lee's Fruit Salad

Watermelon
2 cups fresh strawberries
2 cups seedless grapes
Orange Juice
Sugar
Cinnamon
1 medium cantaloupe
2 cups fresh blueberries
2 cups fresh orange segments (about 3 medium oranges)
1/4 cup honey
2 tablespoons lime juice
2 tablespoons fresh mint, chopped (optional)

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Como fazer Lee's Fruit Salad

Wash and prepare all fruits. Halve grapes, hull and slice strawberries, peel and segment the orange, and dice the cantaloupe.
In a large bowl, gently combine the prepared grapes, strawberries, blueberries, orange segments, and cantaloupe.
In a small bowl, whisk together the honey and lime juice.
Pour the honey-lime mixture over the fruit and gently toss to coat evenly.
Stir in the chopped fresh mint (if using).
Chill the fruit salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve chilled and enjoy! This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

172g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Desserts Side Dishes Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Salads Fruit Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Lee's Fruit Salad?

Lee's Fruit Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Lee's Fruit Salad?

Lee's Fruit Salad tem aproximadamente 203.3 calorias por porção, com cerca de 5 g de proteína, 16 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Lee's Fruit Salad?

Os principais ingredientes de Lee's Fruit Salad são Watermelon, Strawberries, Seedless Grapes, Orange Juice, Sugar, Cinnamon. Veja a lista completa com as medidas acima.