Lemon Poppy Seed Quinoa Muffins Receita

Start your day with these incredibly delicious and healthy Lemon Poppy Seed Quinoa Muffins! The subtly sweet quinoa blends seamlessly with the classic lemon poppy seed flavor, creating a muffin that's both nutritious and satisfying. Made with a touch of honey and a hint of lemon zest, these muffins are surprisingly filling and perfect for breakfast or a healthy snack. We use canola oil for a light flavor, but coconut oil is a fantastic alternative! Get ready to enjoy a guilt-free treat that's packed with flavor and wholesome goodness.

Preparo 15 min
Cozimento 30 min
Calorias 272.7 kcal
Proteína 11g
Avaliação Seja o primeiro
Lemon Poppy Seed Quinoa Muffins 33

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lemon Poppy Seed Quinoa Muffins

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Como fazer Lemon Poppy Seed Quinoa Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together 1 ½ cups all-purpose flour, ½ cup quinoa flour, ¾ cup granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt. Set aside.
  3. In a separate bowl, whisk together 1 large egg, ¼ cup honey, ½ cup soymilk, ½ cup canola oil (or coconut oil), 2 tablespoons lemon zest, and 2 tablespoons lemon juice.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in 2 tablespoons poppy seeds and ½ cup cooked quinoa.
  6. Fill muffin cups about ¾ full.
  7. Bake for 20-24 minutes, or until a toothpick inserted into the center comes out clean. The tops should be golden brown.
  8. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

67g

Fat

4g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Lemon Poppy Seed Quinoa Muffins?

Lemon Poppy Seed Quinoa Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Lemon Poppy Seed Quinoa Muffins?

Lemon Poppy Seed Quinoa Muffins tem aproximadamente 272.7 calorias por porção, com cerca de 11 g de proteína, 14 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Lemon Poppy Seed Quinoa Muffins?

Os principais ingredientes de Lemon Poppy Seed Quinoa Muffins são Flour, Sugar, Baking Powder, Baking Soda, Egg, Honey. Veja a lista completa com as medidas acima.

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