Lemon Poppy Seed Quinoa Muffins Recette

Start your day with these incredibly delicious and healthy Lemon Poppy Seed Quinoa Muffins! The subtly sweet quinoa blends seamlessly with the classic lemon poppy seed flavor, creating a muffin that's both nutritious and satisfying. Made with a touch of honey and a hint of lemon zest, these muffins are surprisingly filling and perfect for breakfast or a healthy snack. We use canola oil for a light flavor, but coconut oil is a fantastic alternative! Get ready to enjoy a guilt-free treat that's packed with flavor and wholesome goodness.

Préparation 15 min
Cuisson 30 min
Calories 272.7 kcal
Protéines 11g
Lemon Poppy Seed Quinoa Muffins 34

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Poppy Seed Quinoa Muffins

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Comment préparer Lemon Poppy Seed Quinoa Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together 1 ½ cups all-purpose flour, ½ cup quinoa flour, ¾ cup granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt. Set aside.
  3. In a separate bowl, whisk together 1 large egg, ¼ cup honey, ½ cup soymilk, ½ cup canola oil (or coconut oil), 2 tablespoons lemon zest, and 2 tablespoons lemon juice.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in 2 tablespoons poppy seeds and ½ cup cooked quinoa.
  6. Fill muffin cups about ¾ full.
  7. Bake for 20-24 minutes, or until a toothpick inserted into the center comes out clean. The tops should be golden brown.
  8. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

67g

Fat

4g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Poppy Seed Quinoa Muffins ?

Lemon Poppy Seed Quinoa Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Lemon Poppy Seed Quinoa Muffins ?

Lemon Poppy Seed Quinoa Muffins contient environ 272.7 calories par portion, avec environ 11 g de protéines, 14 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Poppy Seed Quinoa Muffins ?

Les principaux ingrédients de Lemon Poppy Seed Quinoa Muffins sont Flour, Sugar, Baking Powder, Baking Soda, Egg, Honey. Consultez la liste complète avec les quantités ci-dessus.

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