Linguica And Green Beans Receita

Experience the rich flavors of Portugal with this family-favorite Linguica and Green Beans Stew! Spicy Portuguese linguica sausage, tender green beans, and hearty potatoes simmer in a savory tomato-based sauce. This easy-to-follow recipe offers a delicious twist on a classic, perfect for a comforting weeknight meal or a special occasion. Easily customizable, you can swap tomato sauce for crushed tomatoes for a thicker, stew-like consistency. Find Linguica at specialty markets, many chain grocery stores, or online retailers like Gaspars.com. Prepare to be transported to Portugal with every bite!

Preparo 20 min
Cozimento 80 min
Calorias 148.8 kcal
Proteína 10g
Avaliação Seja o primeiro
Linguica And Green Beans 41

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Linguica And Green Beans

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Como fazer Linguica And Green Beans

  1. Sauté 1 medium onion, 2 cloves garlic, and 1 green bell pepper, chopped, in 1-2 tablespoons olive oil until onions are translucent and softened (about 5 minutes).
  2. Add 1 lb. potatoes, peeled and cubed, 1 lb. linguica sausage, sliced, and 1 lb. trimmed green beans to the pot.
  3. Pour in enough water or chicken broth to cover the ingredients completely (about 3 cups).
  4. Stir in 1 teaspoon allspice, ½ teaspoon red pepper flakes (or more, to taste), 1 (28-ounce) can crushed tomatoes (or 2 cups tomato sauce), 1 teaspoon salt, and ½ teaspoon black pepper.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 60-70 minutes, or until the potatoes are fork-tender and the green beans are crisp-tender. Stir occasionally to prevent sticking.
  6. Taste and adjust seasonings as needed before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

23g

Fat

0g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Linguica And Green Beans?

Linguica And Green Beans leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Linguica And Green Beans?

Linguica And Green Beans tem aproximadamente 148.8 calorias por porção, com cerca de 10 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Linguica And Green Beans?

Os principais ingredientes de Linguica And Green Beans são Fresh Green Beans, Onion, Garlic Cloves, Green Bell Pepper, Potatoes, Linguica Sausage. Veja a lista completa com as medidas acima.

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