Zutaten für Linguica And Green Beans
- Fresh Green Beans
- 1 medium onion, chopped
- Garlic Cloves
- Green Bell Pepper
- 1 lb potatoes, peeled and cubed
- Linguica Sausage
- Allspice
- Crushed Red Pepper Flakes
- 1 (28-ounce) can crushed tomatoes OR 2 cups tomato sauce
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Zubereitung von Linguica And Green Beans
- Sauté 1 medium onion, 2 cloves garlic, and 1 green bell pepper, chopped, in 1-2 tablespoons olive oil until onions are translucent and softened (about 5 minutes).
- Add 1 lb. potatoes, peeled and cubed, 1 lb. linguica sausage, sliced, and 1 lb. trimmed green beans to the pot.
- Pour in enough water or chicken broth to cover the ingredients completely (about 3 cups).
- Stir in 1 teaspoon allspice, ½ teaspoon red pepper flakes (or more, to taste), 1 (28-ounce) can crushed tomatoes (or 2 cups tomato sauce), 1 teaspoon salt, and ½ teaspoon black pepper.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 60-70 minutes, or until the potatoes are fork-tender and the green beans are crisp-tender. Stir occasionally to prevent sticking.
- Taste and adjust seasonings as needed before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
23g
Fat
0g
Carbs
11g
