Linguica And Green Beans Receta

Experience the rich flavors of Portugal with this family-favorite Linguica and Green Beans Stew! Spicy Portuguese linguica sausage, tender green beans, and hearty potatoes simmer in a savory tomato-based sauce. This easy-to-follow recipe offers a delicious twist on a classic, perfect for a comforting weeknight meal or a special occasion. Easily customizable, you can swap tomato sauce for crushed tomatoes for a thicker, stew-like consistency. Find Linguica at specialty markets, many chain grocery stores, or online retailers like Gaspars.com. Prepare to be transported to Portugal with every bite!

Preparación 20 min
Cocción 80 min
Calorías 148.8 kcal
Proteína 10g
Valoración Sé el primero
Linguica And Green Beans 39

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Linguica And Green Beans

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Cómo preparar Linguica And Green Beans

  1. Sauté 1 medium onion, 2 cloves garlic, and 1 green bell pepper, chopped, in 1-2 tablespoons olive oil until onions are translucent and softened (about 5 minutes).
  2. Add 1 lb. potatoes, peeled and cubed, 1 lb. linguica sausage, sliced, and 1 lb. trimmed green beans to the pot.
  3. Pour in enough water or chicken broth to cover the ingredients completely (about 3 cups).
  4. Stir in 1 teaspoon allspice, ½ teaspoon red pepper flakes (or more, to taste), 1 (28-ounce) can crushed tomatoes (or 2 cups tomato sauce), 1 teaspoon salt, and ½ teaspoon black pepper.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 60-70 minutes, or until the potatoes are fork-tender and the green beans are crisp-tender. Stir occasionally to prevent sticking.
  6. Taste and adjust seasonings as needed before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

23g

Fat

0g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Linguica And Green Beans?

Linguica And Green Beans tarda unos 100 minutos de principio a fin: aproximadamente 20 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Linguica And Green Beans?

Linguica And Green Beans tiene aproximadamente 148.8 calorías por ración, con unos 10 g de proteína, 11 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Linguica And Green Beans?

Los ingredientes principales de Linguica And Green Beans son Fresh Green Beans, Onion, Garlic Cloves, Green Bell Pepper, Potatoes, Linguica Sausage. Consulta la lista completa con cantidades más arriba.

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