Low Cal Mug Cake Receita

Craving cake but watching your waistline? This low-calorie mug cake recipe is your answer! I was amazed by the high calorie counts of other mug cakes, so I created a healthier, delicious alternative. Enjoy a decadent treat without the guilt – it's ready in minutes!

Preparo 2 min
Cozimento 5 min
Calorias 117.3 kcal
Proteína 14g
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Low Cal Mug Cake 42

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Cal Mug Cake

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Como fazer Low Cal Mug Cake

  1. In a large mug, whisk together the oats, flour, cocoa powder, sweetener, and baking powder.
  2. Add the milk, egg, and oil. Mix thoroughly until a smooth batter forms (about 1 minute).
  3. Microwave on high for 1-3 minutes, or until the cake is cooked through and springs back when lightly touched. Microwave times may vary; start with 1 minute and add 30-second intervals as needed.
  4. Let the cake cool slightly before enjoying. Optional: Top with a dollop of sugar-free whipped cream or berries for extra flavor!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

10g

Fat

2g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Low Cal Mug Cake?

Low Cal Mug Cake leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Low Cal Mug Cake?

Low Cal Mug Cake tem aproximadamente 117.3 calorias por porção, com cerca de 14 g de proteína, 6 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Low Cal Mug Cake?

Os principais ingredientes de Low Cal Mug Cake são Cocoa, Whole Wheat Flour, Milk, Sugar Free Applesauce, Stevia, Salt. Veja a lista completa com as medidas acima.

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