Low Cal Mug Cake Recipe

Craving cake but watching your waistline? This low-calorie mug cake recipe is your answer! I was amazed by the high calorie counts of other mug cakes, so I created a healthier, delicious alternative. Enjoy a decadent treat without the guilt – it's ready in minutes!

Prep Time 2 mins
Cook Time 5 mins
Calories 117.3 kcal
Protein 14g
Rating Be the first
Low Cal Mug Cake 40

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Cal Mug Cake

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How to Make Low Cal Mug Cake

  1. In a large mug, whisk together the oats, flour, cocoa powder, sweetener, and baking powder.
  2. Add the milk, egg, and oil. Mix thoroughly until a smooth batter forms (about 1 minute).
  3. Microwave on high for 1-3 minutes, or until the cake is cooked through and springs back when lightly touched. Microwave times may vary; start with 1 minute and add 30-second intervals as needed.
  4. Let the cake cool slightly before enjoying. Optional: Top with a dollop of sugar-free whipped cream or berries for extra flavor!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

10g

Fat

2g

Carbs

6g

Frequently Asked Questions

How long does it take to make Low Cal Mug Cake?

Low Cal Mug Cake takes about 7 minutes from start to finish — roughly 2 minutes to prepare and 5 minutes to cook.

How many calories are in Low Cal Mug Cake?

Low Cal Mug Cake has approximately 117.3 calories per serving, with about 14 g protein, 6 g carbohydrates and 2 g fat.

What ingredients do I need for Low Cal Mug Cake?

The key ingredients for Low Cal Mug Cake are Cocoa, Whole Wheat Flour, Milk, Sugar Free Applesauce, Stevia, Salt. See the full list with measurements above.

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