Addictive Healthy Muffins Receita

Get ready for a flavor explosion! This recipe, rumored to originate from Prevention Magazine, yields incredibly moist and delicious muffins packed with healthy ingredients. These muffins are so good, they're addictive! While some ingredients may require a trip to a specialty store, the unique flavor is worth the hunt. They keep beautifully and freeze perfectly, making them ideal for meal prep or a quick breakfast treat. Prepare to be amazed!

Preparo 25 min

Cozimento 60 min

Calorias 181.8 kcal

Proteína 8g

Avaliação Seja o primeiro

192

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Addictive Healthy Muffins

Oat Bran
All Purpose White Flour
Wheat Bran
Ground Flax Seeds
1/2 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 large oranges
1/2 cup packed light brown sugar
1/2 cup buttermilk
Canola Oil
2 large eggs
Golden Raisins
2 cups whole wheat flour
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons buttermilk powder
6 tablespoons water
1/2 cup unsweetened applesauce
1/4 cup honey
1 teaspoon vanilla extract

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Como fazer Addictive Healthy Muffins

Preheat oven to 350°F (175°C).
Line two standard-size muffin tins with paper liners.
In a medium bowl, whisk together the dry ingredients: 2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg.
If using buttermilk powder, whisk in 2 tablespoons of buttermilk powder with 6 tablespoons of water and set aside.
Wash and trim the stem ends off 2 large oranges.
Cut oranges into small, equal pieces, including the peel (about 1 inch cubes).
Add the orange pieces to a food processor and pulse until pieces are the size of large raisins.
In a large bowl, combine the processed oranges, 1/2 cup packed light brown sugar, 1/2 cup unsweetened applesauce, 1/4 cup honey, 2 large eggs, 1 teaspoon vanilla extract, and the buttermilk mixture (if using).
Stir until just combined, then gently fold in the dry ingredients until just incorporated. Do not overmix.
Let the batter rest for 3 minutes.
Fill each muffin cup about 3/4 full. The batter is dense and won't rise much.
Bake for 40 minutes, or until a toothpick inserted into the center comes out clean.
Remove muffins from the oven and let them cool in the muffin tin for 10 minutes before transferring to a wire rack to cool completely.
To freeze: Cool completely (at least 4 hours). Place 6 muffins in each freezer bag.
To reheat from frozen: Microwave for 1 minute, or until heated through. Thaw at room temperature and reheat for 15 seconds in the microwave. Microwave times may vary; adjust as needed.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

63g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Fruit Oven Muffins Grains Dietary Oamc Freezer Make Ahead Quick Breads Pasta Rice And Grains Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Addictive Healthy Muffins?

Addictive Healthy Muffins leva cerca de 85 minutos do início ao fim — aproximadamente 25 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Addictive Healthy Muffins?

Addictive Healthy Muffins tem aproximadamente 181.8 calorias por porção, com cerca de 8 g de proteína, 9 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Addictive Healthy Muffins?

Os principais ingredientes de Addictive Healthy Muffins são Oat Bran, All Purpose White Flour, Wheat Bran, Ground Flax Seeds, Baking Powder, Baking Soda. Veja a lista completa com as medidas acima.