Low Fat Carrot Fruit Loaf Receita

This incredibly moist and flavorful carrot fruit loaf is perfect for health-conscious bakers! Made without oil or eggs, it gets its richness from juicy fruits and a touch of cinnamon. Sneak in some zucchini and crushed pineapple for extra nutrients and a delightful twist. A healthy and delicious treat the whole family will love!

Preparo 30 min

Cozimento 80 min

Calorias 1659.2 kcal

Proteína 56g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Carrot Fruit Loaf

200g grated carrots
Green Apple
Sultana
Dried Apricot
Water
Apple Juice
Orange Juice
Raw Sugar
1 tsp ground cinnamon
Self Raising Flour
Plain Flour
Bicarbonate Of Soda
2 ripe bananas (mashed)

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Como fazer Low Fat Carrot Fruit Loaf

Preheat oven to 180°C (350°F). Grease and flour a 10cm x 20cm loaf tin.
In a medium saucepan, combine 200g grated carrots, 1 medium apple (cored and diced), 100g sultanas, 50g chopped dried apricots, 100ml apple juice, 50ml water, 100g brown sugar, 1 tsp ground cinnamon. Bring to a boil, then reduce heat and simmer for 15 minutes. Remove from heat and let cool completely.
In a large bowl, sift together 200g wholewheat flour, 100g plain flour, 1 tsp baking soda. Add the cooled fruit mixture, 2 ripe bananas (mashed), and optionally 100g grated zucchini and 100g crushed pineapple. Gently fold until just combined.
Pour batter into the prepared loaf tin. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Let the loaf cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

122 g

Sugar

776g

Fat

Carbs

131g

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Carrot Fruit Loaf?

Low Fat Carrot Fruit Loaf leva cerca de 110 minutos do início ao fim — aproximadamente 30 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Low Fat Carrot Fruit Loaf?

Low Fat Carrot Fruit Loaf tem aproximadamente 1659.2 calorias por porção, com cerca de 56 g de proteína, 131 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Low Fat Carrot Fruit Loaf?

Os principais ingredientes de Low Fat Carrot Fruit Loaf são Carrot, Green Apple, Sultana, Dried Apricot, Water, Apple Juice. Veja a lista completa com as medidas acima.