Low Fat Carrot Fruit Loaf Rezept

This incredibly moist and flavorful carrot fruit loaf is perfect for health-conscious bakers! Made without oil or eggs, it gets its richness from juicy fruits and a touch of cinnamon. Sneak in some zucchini and crushed pineapple for extra nutrients and a delightful twist. A healthy and delicious treat the whole family will love!

Vorbereitung 30 Min.

Kochzeit 80 Min.

Kalorien 1659.2 kcal

Eiweiß 56g

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Zutaten für Low Fat Carrot Fruit Loaf

200g grated carrots
Green Apple
Sultana
Dried Apricot
Water
Apple Juice
Orange Juice
Raw Sugar
1 tsp ground cinnamon
Self Raising Flour
Plain Flour
Bicarbonate Of Soda
2 ripe bananas (mashed)

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Zubereitung von Low Fat Carrot Fruit Loaf

Preheat oven to 180°C (350°F). Grease and flour a 10cm x 20cm loaf tin.
In a medium saucepan, combine 200g grated carrots, 1 medium apple (cored and diced), 100g sultanas, 50g chopped dried apricots, 100ml apple juice, 50ml water, 100g brown sugar, 1 tsp ground cinnamon. Bring to a boil, then reduce heat and simmer for 15 minutes. Remove from heat and let cool completely.
In a large bowl, sift together 200g wholewheat flour, 100g plain flour, 1 tsp baking soda. Add the cooled fruit mixture, 2 ripe bananas (mashed), and optionally 100g grated zucchini and 100g crushed pineapple. Gently fold until just combined.
Pour batter into the prepared loaf tin. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Let the loaf cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

122 g

Sugar

776g

Fat

Carbs

131g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Carrot Fruit Loaf?

Low Fat Carrot Fruit Loaf dauert insgesamt etwa 110 Minuten – ungefähr 30 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Carrot Fruit Loaf?

Low Fat Carrot Fruit Loaf hat etwa 1659.2 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 131 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Low Fat Carrot Fruit Loaf?

Die wichtigsten Zutaten für Low Fat Carrot Fruit Loaf sind Carrot, Green Apple, Sultana, Dried Apricot, Water, Apple Juice. Die vollständige Liste mit Mengenangaben findest du oben.