Low Fat Carrot Fruit Loaf Receta

This incredibly moist and flavorful carrot fruit loaf is perfect for health-conscious bakers! Made without oil or eggs, it gets its richness from juicy fruits and a touch of cinnamon. Sneak in some zucchini and crushed pineapple for extra nutrients and a delightful twist. A healthy and delicious treat the whole family will love!

Preparación 30 min

Cocción 80 min

Calorías 1659.2 kcal

Proteína 56g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Carrot Fruit Loaf

200g grated carrots
Green Apple
Sultana
Dried Apricot
Water
Apple Juice
Orange Juice
Raw Sugar
1 tsp ground cinnamon
Self Raising Flour
Plain Flour
Bicarbonate Of Soda
2 ripe bananas (mashed)

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Cómo preparar Low Fat Carrot Fruit Loaf

Preheat oven to 180°C (350°F). Grease and flour a 10cm x 20cm loaf tin.
In a medium saucepan, combine 200g grated carrots, 1 medium apple (cored and diced), 100g sultanas, 50g chopped dried apricots, 100ml apple juice, 50ml water, 100g brown sugar, 1 tsp ground cinnamon. Bring to a boil, then reduce heat and simmer for 15 minutes. Remove from heat and let cool completely.
In a large bowl, sift together 200g wholewheat flour, 100g plain flour, 1 tsp baking soda. Add the cooled fruit mixture, 2 ripe bananas (mashed), and optionally 100g grated zucchini and 100g crushed pineapple. Gently fold until just combined.
Pour batter into the prepared loaf tin. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Let the loaf cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

122 g

Sugar

776g

Fat

Carbs

131g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Carrot Fruit Loaf?

Low Fat Carrot Fruit Loaf tarda unos 110 minutos de principio a fin: aproximadamente 30 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Low Fat Carrot Fruit Loaf?

Low Fat Carrot Fruit Loaf tiene aproximadamente 1659.2 calorías por ración, con unos 56 g de proteína, 131 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Low Fat Carrot Fruit Loaf?

Los ingredientes principales de Low Fat Carrot Fruit Loaf son Carrot, Green Apple, Sultana, Dried Apricot, Water, Apple Juice. Consulta la lista completa con cantidades más arriba.