Low Fat Fruit Compote Rezept

Indulge in this guilt-free delight! Our Low-Fat Fruit Compote transforms simple dried fruits into a luscious, pudding-like dessert after just an hour of simmering. Experiment with your favorite combinations of dried fruits for a unique and healthy treat every time. Perfect as a warm dessert or a healthy breakfast topping!

Vorbereitung 5 Min.

Kochzeit 70 Min.

Kalorien 263 kcal

Eiweiß 6g

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Zutaten für Low Fat Fruit Compote

Dried Peaches
Dried Prunes
Dried Apricots
Raisins
Cinnamon Stick
Cloves
Apple Cider

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Zubereitung von Low Fat Fruit Compote

Combine 1 cup dried fruit (such as cranberries, apricots, cherries, or a mix!), 1/2 cup water, 1/4 cup unsweetened applesauce, 1 tablespoon lemon juice, and a pinch of cinnamon in a large saucepan.
Bring the mixture to a gentle simmer over medium heat, then reduce heat to low.
Cover the saucepan and let it simmer gently for 45-60 minutes, stirring occasionally, until the fruit is very soft and the compote has thickened to your desired consistency. The longer it simmers, the more pudding-like it will become.
Remove from heat and let cool slightly before serving warm or chilled.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

141g

Fat

Carbs

22g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Fruit Compote?

Low Fat Fruit Compote dauert insgesamt etwa 75 Minuten – ungefähr 5 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Fruit Compote?

Low Fat Fruit Compote hat etwa 263 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 22 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Low Fat Fruit Compote?

Die wichtigsten Zutaten für Low Fat Fruit Compote sind Dried Peaches, Dried Prunes, Dried Apricots, Raisins, Cinnamon Stick, Cloves. Die vollständige Liste mit Mengenangaben findest du oben.