Low Fat Fruit Compote Receta

Indulge in this guilt-free delight! Our Low-Fat Fruit Compote transforms simple dried fruits into a luscious, pudding-like dessert after just an hour of simmering. Experiment with your favorite combinations of dried fruits for a unique and healthy treat every time. Perfect as a warm dessert or a healthy breakfast topping!

Preparación 5 min
Cocción 70 min
Calorías 263 kcal
Proteína 6g
Valoración Sé el primero
Low Fat Fruit Compote 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Fruit Compote

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Cómo preparar Low Fat Fruit Compote

  1. Combine 1 cup dried fruit (such as cranberries, apricots, cherries, or a mix!), 1/2 cup water, 1/4 cup unsweetened applesauce, 1 tablespoon lemon juice, and a pinch of cinnamon in a large saucepan.
  2. Bring the mixture to a gentle simmer over medium heat, then reduce heat to low.
  3. Cover the saucepan and let it simmer gently for 45-60 minutes, stirring occasionally, until the fruit is very soft and the compote has thickened to your desired consistency. The longer it simmers, the more pudding-like it will become.
  4. Remove from heat and let cool slightly before serving warm or chilled.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

141g

Fat

0g

Carbs

22g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Fruit Compote?

Low Fat Fruit Compote tarda unos 75 minutos de principio a fin: aproximadamente 5 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Low Fat Fruit Compote?

Low Fat Fruit Compote tiene aproximadamente 263 calorías por ración, con unos 6 g de proteína, 22 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Low Fat Fruit Compote?

Los ingredientes principales de Low Fat Fruit Compote son Dried Peaches, Dried Prunes, Dried Apricots, Raisins, Cinnamon Stick, Cloves. Consulta la lista completa con cantidades más arriba.

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