Low Fat Fruit Compote Recette

Indulge in this guilt-free delight! Our Low-Fat Fruit Compote transforms simple dried fruits into a luscious, pudding-like dessert after just an hour of simmering. Experiment with your favorite combinations of dried fruits for a unique and healthy treat every time. Perfect as a warm dessert or a healthy breakfast topping!

Préparation 5 min

Cuisson 70 min

Calories 263 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Fruit Compote

Dried Peaches
Dried Prunes
Dried Apricots
Raisins
Cinnamon Stick
Cloves
Apple Cider

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Comment préparer Low Fat Fruit Compote

Combine 1 cup dried fruit (such as cranberries, apricots, cherries, or a mix!), 1/2 cup water, 1/4 cup unsweetened applesauce, 1 tablespoon lemon juice, and a pinch of cinnamon in a large saucepan.
Bring the mixture to a gentle simmer over medium heat, then reduce heat to low.
Cover the saucepan and let it simmer gently for 45-60 minutes, stirring occasionally, until the fruit is very soft and the compote has thickened to your desired consistency. The longer it simmers, the more pudding-like it will become.
Remove from heat and let cool slightly before serving warm or chilled.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

141g

Fat

Carbs

22g

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Fruit Compote ?

Low Fat Fruit Compote prend environ 75 minutes du début à la fin — environ 5 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Low Fat Fruit Compote ?

Low Fat Fruit Compote contient environ 263 calories par portion, avec environ 6 g de protéines, 22 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Fruit Compote ?

Les principaux ingrédients de Low Fat Fruit Compote sont Dried Peaches, Dried Prunes, Dried Apricots, Raisins, Cinnamon Stick, Cloves. Consultez la liste complète avec les quantités ci-dessus.