Low Fat Granola Bars Receita

Craving a healthy and delicious granola bar? This recipe from the Culinary Institute of America shows you how to make truly guilt-free granola bars! We use low-fat granola and egg whites instead of oil for a crispy, satisfying treat that's surprisingly low in fat. Perfect for breakfast, snacks, or a post-workout boost!

Preparo 15 min
Cozimento 30 min
Calorias 29 kcal
Proteína 0g
Avaliação Seja o primeiro
Low Fat Granola Bars 59

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Granola Bars

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Como fazer Low Fat Granola Bars

  1. Preheat oven to 325°F (160°C).
  2. Lightly grease a 9x9 inch baking pan (makes 12 bars) with cooking spray or oil.
  3. In a medium bowl, whisk together 2 large egg whites, 1/4 cup honey, 1 tablespoon olive oil, 1 teaspoon vanilla extract, and 1/2 teaspoon ground cinnamon until well combined.
  4. In a large bowl, combine 3 cups low-fat granola and 1/2 cup raisins.
  5. Pour the wet ingredients (egg white mixture) over the dry ingredients (granola and raisins). Stir gently until the granola is evenly coated.
  6. Using a spatula or your hands (lightly oiled), firmly press the granola mixture into the prepared pan, ensuring an even layer.
  7. Bake for 15-20 minutes, or until the granola bars are lightly golden brown and set.
  8. Let the bars cool completely in the pan on a wire rack before cutting.
  9. Once cooled, cut into 12 bars.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

0g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Granola Bars?

Low Fat Granola Bars leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Low Fat Granola Bars?

Low Fat Granola Bars tem aproximadamente 29 calorias por porção, com cerca de 0 g de proteína, 1 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat Granola Bars?

Os principais ingredientes de Low Fat Granola Bars são Egg White, Honey, Canola Oil, Pure Vanilla Extract, Ground Cinnamon, Low Fat Granola. Veja a lista completa com as medidas acima.

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