Low Fat Granola Bars Recette

Craving a healthy and delicious granola bar? This recipe from the Culinary Institute of America shows you how to make truly guilt-free granola bars! We use low-fat granola and egg whites instead of oil for a crispy, satisfying treat that's surprisingly low in fat. Perfect for breakfast, snacks, or a post-workout boost!

Préparation 15 min

Cuisson 30 min

Calories 29 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Granola Bars

2 large egg whites
1/4 cup honey
Canola Oil
Pure Vanilla Extract
Ground Cinnamon
Low Fat Granola
1/2 cup raisins

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Comment préparer Low Fat Granola Bars

Preheat oven to 325°F (160°C).
Lightly grease a 9x9 inch baking pan (makes 12 bars) with cooking spray or oil.
In a medium bowl, whisk together 2 large egg whites, 1/4 cup honey, 1 tablespoon olive oil, 1 teaspoon vanilla extract, and 1/2 teaspoon ground cinnamon until well combined.
In a large bowl, combine 3 cups low-fat granola and 1/2 cup raisins.
Pour the wet ingredients (egg white mixture) over the dry ingredients (granola and raisins). Stir gently until the granola is evenly coated.
Using a spatula or your hands (lightly oiled), firmly press the granola mixture into the prepared pan, ensuring an even layer.
Bake for 15-20 minutes, or until the granola bars are lightly golden brown and set.
Let the bars cool completely in the pan on a wire rack before cutting.
Once cooled, cut into 12 bars.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Granola Bars ?

Low Fat Granola Bars prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Low Fat Granola Bars ?

Low Fat Granola Bars contient environ 29 calories par portion, avec environ 0 g de protéines, 1 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Granola Bars ?

Les principaux ingrédients de Low Fat Granola Bars sont Egg White, Honey, Canola Oil, Pure Vanilla Extract, Ground Cinnamon, Low Fat Granola. Consultez la liste complète avec les quantités ci-dessus.