Ingredientes para Lullaby Muffins
- Whole Wheat Pastry Flour
- ½ teaspoon salt
- 1 teaspoon baking powder
- ½ cup unsweetened applesauce
- 3 ripe medium bananas
- ¼ cup honey
- Skim Milk
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Como fazer Lullaby Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together 2 cups whole wheat flour, 1 teaspoon baking powder, and ½ teaspoon salt.
- In a blender, puree 3 ripe medium bananas until smooth.
- Add ½ cup unsweetened applesauce, ¼ cup honey, and ½ cup milk to the blender. Blend until well combined.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
- Sprinkle each muffin with a pinch of cinnamon and a few chopped walnuts (about ¼ cup total).
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean and the tops are lightly browned and springy.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
34g
Fat
0g
Carbs
9g
