Ingredientes para Mediterranean Style Chicken Breast
- Extra Virgin Olive Oil
- Garlic Cloves
- Jalapeno Pepper
- Chicken Breasts
- 2 tablespoons maple syrup
- 1 medium zucchini, diced
- 1/2 cup Kalamata olives, halved or sliced
- 1/2 cup sun-dried tomatoes (oil-packed, drained)
- 1/4 cup chopped fresh parsley
- Sun Dried Tomato Pesto
- Salt And Pepper
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Como fazer Mediterranean Style Chicken Breast
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 2 cloves minced garlic, 1/2 jalapeño (finely chopped), and 1 lb boneless, skinless chicken breasts (cubed). Cook until chicken is browned and cooked through, about 5-7 minutes.
- Stir in 2 tablespoons maple syrup and cook for another 2-3 minutes, stirring constantly, until the syrup slightly caramelizes.
- Add 1 medium zucchini (diced), 1/2 cup Kalamata olives (halved or sliced), and 1/2 cup sun-dried tomatoes (oil-packed, drained). Simmer for 8-10 minutes, or until zucchini is tender.
- Stir in 1/4 cup chopped fresh parsley, 2 tablespoons pesto, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Continue cooking for another 2 minutes to allow the flavors to meld.
- Serve immediately over your favorite pasta (about 1 pound dry pasta).
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
21g
Fat
25g
Carbs
2g
