Mediterranean Style Chicken Breast Recette

This vibrant Mediterranean-style chicken breast recipe bursts with fresh flavors! Tender chicken is cooked with garlic, jalapeño, and a touch of maple syrup for a sweet and savory kick. Zucchini, olives, and sun-dried tomatoes add a Mediterranean flair, all finished with a sprinkle of parsley and pesto for a burst of freshness. Perfect for a weeknight dinner, serve this delicious dish over your favorite pasta! Let us know how many servings you get!

Préparation 15 min

Cuisson 30 min

Calories 362.6 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Style Chicken Breast

Extra Virgin Olive Oil
Garlic Cloves
Jalapeno Pepper
Chicken Breasts
2 tablespoons maple syrup
1 medium zucchini, diced
1/2 cup Kalamata olives, halved or sliced
1/2 cup sun-dried tomatoes (oil-packed, drained)
1/4 cup chopped fresh parsley
Sun Dried Tomato Pesto
Salt And Pepper

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Comment préparer Mediterranean Style Chicken Breast

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 2 cloves minced garlic, 1/2 jalapeño (finely chopped), and 1 lb boneless, skinless chicken breasts (cubed). Cook until chicken is browned and cooked through, about 5-7 minutes.
Stir in 2 tablespoons maple syrup and cook for another 2-3 minutes, stirring constantly, until the syrup slightly caramelizes.
Add 1 medium zucchini (diced), 1/2 cup Kalamata olives (halved or sliced), and 1/2 cup sun-dried tomatoes (oil-packed, drained). Simmer for 8-10 minutes, or until zucchini is tender.
Stir in 1/4 cup chopped fresh parsley, 2 tablespoons pesto, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Continue cooking for another 2 minutes to allow the flavors to meld.
Serve immediately over your favorite pasta (about 1 pound dry pasta).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

21g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Vegetables Easy Chicken Stove Top Meat Chicken Breasts Squash Tomatoes Equipment 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Style Chicken Breast ?

Mediterranean Style Chicken Breast prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Mediterranean Style Chicken Breast ?

Mediterranean Style Chicken Breast contient environ 362.6 calories par portion, avec environ 54 g de protéines, 2 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Style Chicken Breast ?

Les principaux ingrédients de Mediterranean Style Chicken Breast sont Extra Virgin Olive Oil, Garlic Cloves, Jalapeno Pepper, Chicken Breasts, Maple Syrup, Zucchini. Consultez la liste complète avec les quantités ci-dessus.