Mexican Melon Cucumber Salad Salsa Receita

This vibrant and refreshing Mexican Melon Cucumber Salad Salsa is the perfect low-calorie starter, side dish, or even a light dessert! Made with juicy cantaloupe, sweet papaya, crisp cucumber, and zesty lime, this easy recipe comes together in just 15 minutes. The perfect blend of sweet and savory flavors will tantalize your taste buds and leave you wanting more! Impress your friends and family with this incredibly flavorful and healthy dish.

Preparo 15 min
Cozimento 15 min
Calorias 173.4 kcal
Proteína 7g
Avaliação Seja o primeiro
Mexican Melon Cucumber Salad Salsa 102

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mexican Melon Cucumber Salad Salsa

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Como fazer Mexican Melon Cucumber Salad Salsa

  1. Peel and dice 1 medium cantaloupe (about 3 cups diced).
  2. Peel and dice 1 medium papaya (about 2 cups diced).
  3. Dice 1 medium cucumber (about 1 1/2 cups diced).
  4. Chop 1/4 cup fresh mint leaves.
  5. In a large, non-metal bowl, gently combine the diced cantaloupe, papaya, cucumber, and mint.
  6. Add 1/4 cup fresh lime juice and 2 tablespoons honey. Gently toss to combine.
  7. Divide the fruit mixture evenly among 4 bowls.
  8. Arrange 4 cantaloupe halves (cut in half lengthwise) around the fruit mixture, filling them with the salad.
  9. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Best served chilled!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

144g

Fat

1g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Mexican Melon Cucumber Salad Salsa?

Mexican Melon Cucumber Salad Salsa leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Mexican Melon Cucumber Salad Salsa?

Mexican Melon Cucumber Salad Salsa tem aproximadamente 173.4 calorias por porção, com cerca de 7 g de proteína, 14 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Mexican Melon Cucumber Salad Salsa?

Os principais ingredientes de Mexican Melon Cucumber Salad Salsa são Cantaloupe, Papaya, Cucumber, Of Fresh Mint, Fresh Lime Juice, Honey. Veja a lista completa com as medidas acima.

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